A World of Yoga
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An extraordinary celebration of yoga by master teacher Leo Lourdes, this book showcases hundreds of asanas, mudras, affirmations, and sequences, captured in stunning photographs from iconic and exotic destinations worldwide. It is both a visual journey and a guide to mindfulness, well-being, and the transformative power of yoga.
Details
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Author: Leo Lourdes
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Content: 700 asanas and practices, including affirmations, mudras, yantras, mandalas, reflections, and techniques
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Organization: Sections divided by benefits—energy, toning and flexibility, stress relief, metabolism, rejuvenation, and alignment
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Photography: Poses shot in breathtaking locations across the globe, from remote beaches to urban enclaves
Whether you are a dedicated yogi or just beginning your practice, this book is a portal to deeper self-discovery and mindful living. With newly created postures by Lourdes and thoughtful guidance for transitions, it encourages functional mobility and structural integrity. A World of Yoga is not only a practical guide but also an inspiring visual testament to creating mindfulness and balance anywhere in the world.
